Are you having trouble waking up ?
Do you wake up tired no matter how much sleep you get ?
Are you having too much sleep? Do you want to sleep less and wake up refreshed ?
The root cause for these problems is: You do not know the ideal wake up times for your body.
We, the wU Team, solve these problems by providing you with the ideal wake up times for your brain using our state-of-the-art algorithm based on scientific research.
How do we solve these problems?
As we fall asleep, we enter the N1 stage, the lightest stage of sleep. And then comes the N2, N3 and REM stages. Our brains transition through these stages of sleep several times throughout the night. Each stage of sleep has different and important functions concerning our health. Our body regenerates, fights infectious diseases and repairs itself during REM and N3 stages, in particular. These are the deep sleep stages. Waking up during deep sleep is the source of the problems regarding your sleep health.
If you are seeking quality sleep and successful mornings, you need to wake up during light sleep stages (N1, N2) which are the best stages to wake up for your body health.
wU and its algorithm help you wake up at the ideal times by providing you with light sleep hours information and solve most of the problems you encounter in the morning.
What do we offer you?
Breathing exercises to wake up refreshed, to stay energized throughout the day & to fall asleep quickly and naturally.
Frequency therapies to synchronize the brain waves at different stages of sleep with the stages that most fit. (you might want to fall asleep but your brain might be at an earlier phase of sleep and thus awake. There exists two different stages and two different frequencies. You can switch between these stages with the help of frequency therapies and natural synchronization technique.
ASMR sounds to help you fall asleep.